Thousands of people work hard to try and improve their physical health every day, but it isn’t always easy to stay motivated sometimes we need help from people in our lives to really show us that if you never give up you can achieve your goals and improve your health and mindset, in this article I am going to tell you how I stay motivated on my ongoing weight loss journey.
Back in 2014 I was in the worst shape of my life, I felt really uncomfortable in my own body and I couldn’t even look in the mirror without feeling bad about myself, I would get bullied for the way I looked being called horrible names, and just being constantly mocked, I knew I had to do start doing something otherwise my mental and physical health were only going to get progressively worse.
Who really started to motivate me was my dad, who at the time he was already starting to exercise more often he would ride his bike to work instead of driving and go hiking up a hill with our dog nearly every single day, and he has had amazing success with his weight loss. I have always considered him my inspiration, so to see him do this truly inspired me to make some much-needed changes into my own lifestyle.
Now going to a gym 3-4 times a week is great and really does help but sometimes there are days when I just can’t bring myself to go, and I lack energy to even get out of the house, this is a problem I struggled to beat until recently as I have had one of my best friends join me on this journey he has encouraged me to go beyond my comfort zone while exercising and try using the different gym equipment such as exercise bikes, and rowing machines, since we have been doing this together we have motivated each other beyond our limits and have inspired each other to reach our individual goals no matter how hard it may seem.
Another way I stay motivated is due to history of diabetes in my family so I try to reduce the risk of it affecting me later in life, by having a more balanced diet which I have received massive motivational support from my mother who has taught me all about these alternative healthier food options which I would of never of discovered myself.
I sometimes go online and look at other people’s stories of their own journeys to lose weight and I just think if they can accomplish what they want then anyone can. All of these factors may not seem like much, but they all play a huge part in motivating me to improve my physical and mental well-being. So far, I have lost 64 lbs and I am only partway through my journey, I will continue to gain motivation from the sources I have spoken about and others.
Never underestimate the power that motivation can give you if you are struggling don’t give up because you can make a difference for yourself and achieve anything you set your mind too.