Thousands of people work hard to try and improve their physical health every day, but it isn’t always easy to stay motivated sometimes we need help from people in our lives to really show us that if you never give up you can achieve your goals and improve your health and mindset, in this article I am going to tell you how I stay motivated on my ongoing weight loss journey.
Back in 2014 I was in the worst shape of my life, I felt really uncomfortable in my own body and I couldn’t even look in the mirror without feeling bad about myself, I would get bullied for the way I looked being called horrible names, and just being constantly mocked, I knew I had to do start doing something otherwise my mental and physical health were only going to get progressively worse.
Who really started to motivate me was my dad, who at the time he was already starting to exercise more often he would ride his bike to work instead of driving and go hiking up a hill with our dog nearly every single day, and he has had amazing success with his weight loss. I have always considered him my inspiration, so to see him do this truly inspired me to make some much-needed changes into my own lifestyle.
Now going to a gym 3-4 times a week is great and really does help but sometimes there are days when I just can’t bring myself to go, and I lack energy to even get out of the house, this is a problem I struggled to beat until recently as I have had one of my best friends join me on this journey he has encouraged me to go beyond my comfort zone while exercising and try using the different gym equipment such as exercise bikes, and rowing machines, since we have been doing this together we have motivated each other beyond our limits and have inspired each other to reach our individual goals no matter how hard it may seem.
Another way I stay motivated is due to history of diabetes in my family so I try to reduce the risk of it affecting me later in life, by having a more balanced diet which I have received massive motivational support from my mother who has taught me all about these alternative healthier food options which I would of never of discovered myself.
I sometimes go online and look at other people’s stories of their own journeys to lose weight and I just think if they can accomplish what they want then anyone can. All of these factors may not seem like much, but they all play a huge part in motivating me to improve my physical and mental well-being. So far, I have lost 64 lbs and I am only partway through my journey, I will continue to gain motivation from the sources I have spoken about and others.
Never underestimate the power that motivation can give you if you are struggling don’t give up because you can make a difference for yourself and achieve anything you set your mind too.
So if you read my bio, I mentioned how I got fired from my band for not wanting to drink or do drugs, and I’d explain it in the future. Well since it is the time of motivation here at All Ages Of Geek, I might as well explain my beginnings in the band all the way to the bitter end but the bright side in all of it.
I’d like to make an immediate disclaimer before we continue and say that I will not be mentioning names and the name of the band and will use false names, as I absolutely do not condone attacking anyone who is currently or used to be in the band as I’ve fully moved on since, and I already slammed the door behind me when the firing happened, so it’s best not to cause any issues as this is old tea that has since expired.
I graduated high school on the 25th of June and got my diploma in two days on the 27th, and I didn’t really have intentions to go to college yet as I wanted to take some time off, but it wasn’t long until my calling happened two weeks after graduation.
I got a message from the lead singer to join his band “Cold Shoulder” as their inaugural bass player, and as an 18-year-old, fresh as hell out of high school who’s been dying to start a band or find one, without hesitation, I joined. My first day of practice was the 16th of July, and the band consisted of Johnny, the lead singer, Andy the guitarist, Roger the drummer, whom I’ll talk about later in the story, and myself, the young bassist. The age gap between the four of us was pretty major since Roger was turning 28 in August, Johnny was turning 25, and Andy I think was turning 23, so from 18 to 28, major gap.
It was a speedy start because the next show the band had, was on the 22nd of July at The Bowery Electric, so I literally had 6 days to learn all of the songs we were performing that night, and add my spin on it to give the band a wholly unique sound for the show, and would you guess it, I nailed it, and the crowd couldn’t believe that an 18-year-old kid, fresh outta high school could play as well as I could. It was a feeling I never experienced before, even though I was in a school band, rocking my five-string and my pre-stickered Thunderbird bass since I was 15, but it was something completely different, as it was a feeling I wasn’t gonna experience again.
August came around, and after a second successful show, we found out that we were gonna record our first singles together, which both are currently still on YouTube, as the songs are “Little Things” and “Back Against The Ropes.” I documented the experience as well on my YouTube channel, and we spent 20 combined hours in the studio working our asses off to make these two songs the best songs ever… but a dark cloud began to loom over while that recording process was being done on day two.
There’s really no way around it, but I got peer pressured into smoking weed. This was from the band, yes, but it was mostly Johnny and his friends who were putting in most of the pressure onto me, even when I was saying no. I just did it so it can shut them up, and that didn’t really help much. After the recording was done, Johnny invited me to his place to watch the GGG vs Canelo 2 fight that went on, and that’s pretty much where I saw his true colors. He wanted me to do more than just weed, as he also had mushrooms, and cocaine, which his comments before he did a line were “this is a big boy’s thing Dio, you’ll be able to do this when you’re older.”
This is where regret started to immediately set in.
We were back to doing shows in October with an acoustic set at The Parkside Lounge, and that was the last time I decided to smoke weed, as I wanted to get a job, but really, I was beginning to rethink my decisions and leave the band some time in the new year, and I was gonna focus on college as I had applied to start going in January. After another successful show at The Bowery Electric in November, we, unfortunately, found out that Andy would be leaving the band after our next show in December, and unfortunately, that was the show where we ended up flopping really hard, due to it being a cold night in Brooklyn, the fact that it was a local coffee shop, and we played last, and no one was there besides one of Johnny’s friends. And after that, haven’t talked to Andy since.
Joey was going to be the new replacement in the band and our new comrade in the band, stepping in for the departure of Andy, and he was a damn good guitarist. He was 20 years old and he was gonna turn 21 in April, and he had one hell of a dedication because he would travel from New Jersey to come to rehearsals, but unfortunately, he was no different than Johnny when it came to drugs and alcohol. The final show I performed in was at Arlene’s Grocery, on the 19th of January, 9 days before I turned 19. Now, footage of this show has since been deleted from the band’s YouTube channel, which I’d assume it’s to erase any existence of me and Jack as he’s no longer part of the band either, but I do have one song on Google Docs that I will be uploading to YouTube, which is the only remaining footage of me being a part of the band.
This show was riddled with issues, from my bass strings not being that good in my honest opinion, the sound guy was simply an idiot, and when I upload the video, my bass was completely inaudible for most of the song. Talk about getting the Jason Newsted treatment. Joey himself said that he wanted to “kick the sound guy’s ass” for messing up his sound, which I advised him not to as it would ruin any opportunity of the band making a second show at Arlene’s. After the show, I went back to Johnny’s place for his little after-party and played Smash with his friend, and this was where I had fully decided that I wasn’t gonna stay in the band anymore, as drugs and alcohol were everywhere. Mushrooms, Coke, Amphetamines, Ecstasy, Acid, Weed, you name it. All we needed was Ketamine and Meth and we’d be in a trailer park hoedown hootenanny in a barn in the middle of Nowhere, Alabama.
I had to make this a little bit funny.
After all the commotion died down, it was pretty much just me, Joey, and one of Johnny’s sisters and Johnny wanted to find someone to have sex with because his sister’s had some sort of argument. Yeah, that just shows why I wanted to bail. After spending an extra half hour at the place, I pretty much told Joey and Johnny’s sister about my bisexuality (which has since shifted to pansexuality), that I never told anyone at the time, and they welcomed me with open arms about it. I decided to leave a bit afterward because, well, Jack wanted to get down and dirty with Johnny’s sister, so basically, bro code, and I didn’t want to break it, so I obliged. Joey’s last words to me before I left were “I love you man, I won’t tell anyone” and I went home after that.
On February 9th, I got fired from the band by Johnny, as he called me and said: “I’m going through a different creative direction, and I’m gonna have to let you go.” Keep in mind, he said “I’m” not “I was talking to Roger” or “I talked to the others” “I’m”. After hearing about getting fired, I told my friends about it and saying how it honestly sucks that I got fired, but I forgot who the friends I told this to were. My friend Randy rather quickly went on to YouTube and voiced his displeasure of Johnny of my firing, criticized his lack of singing abilities and praising the talent that I, along with Roger and Joey had, while my friend Samantha only criticized the audio problems throughout the footage.
Around 11 at night that same time, Johnny called me in a high and/or drunken fit of rage about my friends comments, even going to lengths calling me “a self-absorbent piece of shit” and ridiculing me about my mental health, as I posted stuff on Instagram about my mental struggles, telling me “I’m fucked up in the head, and that I need help” which didn’t help because that plunged me into an even deeper depression knowing that he never cared about me. I’ve since made two posts on Instagram completely exposing him for his actions, as I wanted to speak up about it instead of staying silent about it. I hadn’t said a single bad word about him throughout my time in the band, and I respected him throughout my tenure there, even if the things he did were questionable, that moment where he disrespected me, he had lost all of my respect for him as a musician, a bandmate, and as a person. At this point, I had wanted to give up as a musician, and I was even contemplating on selling my basses. It’s probably the lowest I’ve ever been in my life.
“Hey dude. Sorry about the way shits gone down the past week. For what it’s worth, just wanted to say you’re a damn good bassist/musician. Bands come and go (I’ve been in like 8 myself) but don’t ever stop playing music! A good bass player is hard to come by, so I hope this whole thing doesn’t discourage you.”
Those were Roger’s last words to me in a text he sent me a week after I got fired. To know that he messaged me after all of the hate and anger I had aimed towards both Johnny and Joey, it pretty much made me breakdown knowing that he cared about me, even after I spoke up about what happened. I haven’t spoken to him since as I’ve distanced myself from anyone who associates with the band, but I absolutely respect Roger for being a professional and handling it properly and telling me to not stop playing music. Thanks a ton, Roger, you’re the man.
Since then, I’ve been on a musical hiatus, but my creativity has no boundaries as I do plan to start up a project or two in the future, as I don’t plan on giving up on music. What I’ve learned from this, is be careful in who you trust, because sometimes, that person you look up to can be your worst nightmare. But even through all those issues, not only do you have to enjoy the little things but even when your backs are against the ropes, you’ll have someone by your side, giving you words and encouragement, to never give up on what you love.
In this article, I want to write about my life with depression. I hope I can help someone who is in a similar situation. I’ve been struggling since the age of 14, with partial severe depression and anxiety. This depression and anxiety were caused by heavy bullying during my school days. I also got a strong social anxiety disorder from the bullying, which still causes me problems today.
It’s therefore very difficult for me to forge social contacts and friendships. It’s difficult for me to trust other people because I’ve had a lot of bad experiences in trusting other people. I’ve lost all my friends because of my depression, and no one in my family wants to have anything to do with me.
The worst thing is the isolation, the loneliness, the sadness, the feeling of emptiness and meaninglessness. Your negative thoughts can make you crazy and will finally destroy you in the end. Every day is a new challenge not to give up. There are days that are so bad that you don’t want to get out of bed. You just want to disappear and stop existing, so that this horrible feeling finally disappears. It’s difficult to fight if you know that you will lose in the end. I’ll fight until my little heart stop beating. But I also know that maybe it will never get better, but I will not give up.
I’ve gone a long way and can not just give up now. I have a good job and have found a great community that has given me new hope. My biggest problem is that I can’t talk about it. I always act as if I’m happy, but in reality, I’m the opposite. I always try to be friendly and helpful, but inside I scream for help. I’m always there for everyone, but when I’m home alone in the evening, night, and the weekend nobody is there for me. I have no family or friends I’m always alone. It’s a very hard time for me sometimes it is so bad that I don’t want to live anymore.
I know there are many in this community who offer me their help. I’m very grateful to these people, but I don’t want to burden anyone with my problems. There are also good days, not every day is horrible and bad. But after every good day, many bad days follow. The depression is patient because the slidest drop of rain will cause these seeds to sprout. The rain will come and the seeds will sprout. The depression is always with me, it’s in my little heart, it’s in my thoughts, and deep in my soul. My depression follows me wherever I go.
If you suffer from depression and anxiety then talk about it. Believe me, it helps. Go to a psychotherapist, do something that is fun to you. If someone offers you help, then accept the help. Never give up, it will be better again, even if it’s currently very difficult for you. Believe in yourself and please DON’T GIVE UP! Better days will come, believe me. My faith in God always helps me at this time. As long as you have faith in your heart, you’ll never walk alone. God is always with you on your way.
The reason why I wrote this article is, that I want to help anyone who experiences a similar situation. You’re not alone, depression is not a choice.
Hello class, please have a seat. We have a really good lesson prepared for you special snowflakes today. We shall be talking about what all YouTubers refer to as, “burnout”. For anyone who hasn’t studied, burnout is the term used to describe when someone spends all their free-time focused on one specific task until that task causes that person to feel unmotivated and even hate the task.
For example, if you are a creator who keeps a tight schedule, but leaves no room for other activities. Not letting yourself do something less stressful to cool off from a hard day of giving 100%. Then you will find your motivation reserves plummeting. Suddenly your creative outlet is just work, and work is all you know. It’s like all the color is zapped away, there is no substance. Quite the scary scenario. Burnout is the mass murderer of your potential. The silent agent that is ready to destroy your motivation. And when you aren’t motivated, why even continue?
I follow many creators on YouTube, who upload regularly, like clockwork. And never take breaks or holidays. While their comments overflow with suggestions and requests that their audience wants them to fulfill. They feel obligated to continue. Until they find themselves drowning in a silent sea. The S.S. Motivation, taking on water and sinking to the dark depths. And let me tell you, it is a sad sight to see.
My favorite YouTuber of the RWBY community Arnold, also known as MurderofBirds, gave his own experience recently while watching the Rooster Teeth series Red vs Blue. While the Rooster Teeth fandom can be very warm and welcoming, at the same time they can become obsessed with getting new reactors speeding through series without putting a foot on the brake. They are so excited to discuss future moments of a series that they are impatient and don’t realize when their demands are like me when I am at a buffet. Yes person scooping my mash potatoes, make Mount Spud-icus higher. Eventually, we hit the bottom of the pan. The food worker sheds a tear in dismay. His hard work, now a beacon of poor decision making on my plate.
On a Patreon update post, Arnold had been running behind on his schedule. He had been having trouble making sure to upload on time. Fans were hounding him, wondering why the video wasn’t up yet. Arnold had this to say. “I’m tired, guys. I put dozens of HOURS into Red vs Blue on a weekly basis. You guys might get 2-3 hours videos per week, of my reaction and in-depth thoughts and breakdown of the batches, with notes provided, but there’s so much legwork involved and I’ve been stumbling to keep up.”
To summarize, when you feel like you are drowning you search for the escape route. And when what is drowning you is the videos you are making. What is the solution? You stop making them. And this has happened. Many YouTubers end up ending their youtube channels after getting burnout. Some are gaming channels, sick of playing the same game over and over, a game that once gave them joy. Now feels like a chore. A past time spent to connect and create, suddenly a burden.
Now you may be saying to yourself. “Okay, Professor Kai, this is interesting and all. But how does this affect me? My motivation to do what I want. I’m not a YouTuber.” And it’s a simple as this. When you start to see your creative outlet as a burden. That is a clear sign to take a break. Motivation is all well and good. But one should never forget that they need to take a break from time to time.
And if you do feel like your motivation is waning. Try to mix it up. Don’t feel like you are stuck to one form of creativity. Or one format. Sometimes the best way to get motivated would be to stop trying to please others and please yourself again. Do not be stuck on making sure you don’t disappoint those you entertain with your creations. It is yours when all is said and done. Give yourself regular breaks, as well as getting out and doing things with friends or family. Go see the world. You’d be surprised how it will give you the charge you needed. And remember, we have an exam next week and I expect you all to ace it! Seriously this will be on the final.
All joking aside, thanks again for trudging through the word trenches with me, next time I shall make sure to pack an extra shovel. Until next time! Stay safe, stay motivated, and stay true!